Personal Meal Plans
​We don't do fad or unrealistic diets! We adjust your eating habits to work with your individual metabolism.
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Our Nutrition plans are designed for each person's energy requirements, health needs and goals.
We cater for all Health issues including Gastric surgery, Menopause, Diabetes, Hypothyroidism, Polycystic Ovarian Syndrome, Autoimmune disorders, Insulin Resistance, Celiac, IBS, Food allergies and many more.
We have found that boring and, or, restrictive meal plans are not sustainable long term, and understand that everyone has different likes and dislikes when it comes to their food choices.
Our nutritionist was once a chef and has made our recipes as basic as possible but there are also more detailed recipes if you prefer.
We do the hard part for you, we count your calories but more importantly, your macronutrients such as Protein, Carbohydrates and Fats. We let you choose the foods and we just balance it out for you.
Nutrition plays a big role in keeping our bodies healthy and learning what foods are right for you and how much you should be eating is key to losing and then maintaining a healthy weight.
Our aim is to teach you the how's and why's so you can carry on into maintenance and succeed long-term.
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All recipes are easy as well as very family and budget-friendly!
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$99
Includes:
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7 Day Plan, complete with recipes and shopping list
40 minute consultation, either in person or online.
Access to online support group and more recipes.
(1 x evolt 360 body scan, in person only).
Recipe List
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Breakfasts
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Beans on toast
BLT Wrap
Eggs on Toast
Smashed Avocado & Poached Egg on toast
Egg and Bacon
Egg, Bacon, Beans and Tomato
Egg and Bacon Florentine
Egg and Bacon Wrap
Chorizo and Egg white Burrito
Breakfast fry up
Breakfast Bruschetta
Herb and Ricotta Omelette
Mushroom Omelette
Ham Omelette
Broccoli and Pumpkin Frittata
Pumpkin, Capsicum & Feta Frittata
Tomato and Cheese Mini Frittatas
Salmon Frittata
Morning Oats
Raisin Toast with Ricotta & Mixed Berries
Mexican Eggs
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Salads
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Chicken and Salad
Asian Chicken Salad with Fried noodles
Beef, Tomato and Green Salad
Beef, Spinach and Mandarin Salad
Cajun Chicken Salad
Chefs Chicken Salad
Chicken and Salsa Salad
Chicken Quinoa Salad Bowl
Chicken, Quinoa and Vegetable Salad
Chicken Salad Nicoise
Egg Salad
Greek Lamb and Salad with Tzatziki
Greek Salad with Chicken
Grilled Chicken Salad
Chicken Caesar Salad
Honey Chilli Chicken Salad
Honey Chilli Crab Salad
Mustard Tuna Salad
Prawn and Avocado Salad
Prawn, Scollop and Asparagus Salad with Ginger Dressing
Tuna and Broccoli Salad
Prawns with Tropical Salsa
Tandoori Chicken Salad with Mint Dressing
Thai Char-grilled Beef Salad
Super Green Salad
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Beef, Lamb and Pork
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Asian Chilli Steak
Beef Stroganoff
Bolognaise
Curried Sausages
Spiced Beef Skewers
Lettuce Wrap Sliders
Moroccan Rubbed Steak
Mustard Steak with chilli, Garlic Mushrooms
Pork Medallions and Vegetables
Sang Choy Bow
Roast Lamb and Greens
Roast Beef and Honey Roasted Vegetables
Roast Pork and Apple Sauce
Greek Lamb Skewers
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Stir-Frys
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Beef and Veggie Stir Fry
Beef, Ginger, Garlic Stirfry
Beef, Asparagus and sesame Stir Fry
Bacon and Cabbage Stirfry
Chicken and Oriental Peanut Sauce
Chicken and Veggie Stirfry
Chicken, Ginger Garlic Stirfry
Sweet Prawn and Veggie Stirfry
Pork, Ginger Garlic StirFry
Kangaroo, Ginger Garlic Stirfry
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Vegetarian
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Bean Burrito
Chickpea Curry
Dahl
Edamame and Soba Noodle Salad
Falafel Patty
Greek Style Vegetable Skillet with Mint
Grilled Vegetable and Ricotta Stack
Lettuce Wraps with Tofu
Mjeddrah (Lentils and Rice)
Protein Rice Bowl
Quinoa and Smoked Tofu Salad
Quinoa and Avocado Wrap
Quorn Pieces &Veggie Stir Fry
Spicy Garlic Tofu
Super Green Salad
Tempeh and Veggie Stir Fry
Three Bean Salad
Tofu and Veggie Stir Fry
Green Bean and Lentil Salad
Green Bean Casserole
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Snacks
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Cottage Cheese and crackers
Boiled Egg Salad
Chicken Salad Snack
Tuna Salad Snack
Salmon Salad Snack
Tuna and Crackers
Salmon and Crackers
Flavoured high-protein Yoghurt
Hommus and crackers
Protein shake
Roasted Chickpeas and Nuts
Mini Chicken Rissoles
Mini Turkey Rissoles
Mini lettuce sliders
Mini crunchy Fish Sticks
Mini Salmon Patties
Mini Thai Fish Cakes
Beef Jerky
Ricotta and Rice cakes
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Sandwiches and Wraps
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Chicken, Bacon and Avocado Wrap
Chicken and Salad Wrap
Chicken and Avocado Wrap
Asian Chicken Wrap
Ham and Salad Wrap
Smashed Avocado and Quinoa Wrap
Egg and Lettuce Sandwich
Ham and Salad Sandwich
Ham Cheese and Pickle Sandwich
Chicken and Salad Sandwich
Tuna and Salad Sandwich
Salmon and Salad Sandwich
Roast Beef and Mustard Sandwich
Turkey and Cranberry Sandwich
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Chicken and Turkey
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Chicken and Mango, Avocado Salsa
Chicken Curry
Chicken Parmigiana
Chicken Rissoles
Chicken Satay Lettuce Cups
Chicken/Turkey Bean Casserole
Chilli, Ginger and Lime Chicken
Cuban Chilli Chicken Breast
Garlic Chicken Breast
Ginger Chicken Lettuce Wraps
Greek Chicken Skewers
Grilled Bruschetta Chicken
Spiced Chicken Breast
Sunset Coconut Chicken
Tarragon Chicken Skewers with Carrot Mash and Leek
Turkey Rissoles
Turkey Lettuce sliders
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Seafood
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Asian Chilli Garlic Salmon
Garlic Prawns
Garlic Salmon Fillets
Grilled Fish and Light Coleslaw
Grilled Salmon Fillets
Grilled Tuna Steaks
Honey Sesame Prawns
Prawn Skewers
Calamari Salad
Salmon Patties
Salmon with Orange & Avocado
Salmon with Pesto Vegetables
Sweet Soy Prawns
Thai Fish Cakes
Thai Fish Parcels
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Mexican
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Bean Burrito
Beef and Bean Enchiladas
Chicken Enchiladas
Chicken Nachos
Crockpot Pulled Mexican Chicken
Grilled Steak Fajitas
Mexican Chicken and Quinoa
Mexican Meatballs with Sour Cream
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Soups
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Pea and Ham Soup
Bacon and Broccoli Soup
Fat Burner Soup
Chicken and Veggie Soup
Curried Pumpkin Soup
Prawn Laksa
Asian Broth with Chicken Dumplings
Tom Yum Goong
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Sides
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Salad
Mixed vegetables
Stir Fry Vegetables
Southwestern Black Bean Salsa
Mango Salsa
Mango, Avocado and Tomato Salsa
Honey Sesame Glazed Carrots
Greek Salad
Corn Salsa with Lime
Light Coleslaw
Char Grilled Vegetables
Steamed Vegetables
Green Salad
Rainbow Salad
Quinoa Tabbouleh